As exam week approaches, it’s important for students to prepare effectively to perform at their best. Below are key strategies to support both students and families during this important academic period.

1. Organise Study Materials

Keep everything in one place—notes, textbooks, past assignments—sorted by subject. Create summaries, flashcards, or visual outlines to make revision clear and manageable.

2. Use Active Study Techniques

Learning is most effective when it’s active. Try:

• Teaching the content to someone else

• Creating mind maps or timelines

• Using flashcards or self-made quizzes

• Practicing past paper questions under exam conditions

3. Take Regular Breaks and Practise Self-Care

Avoid marathon study sessions. The Pomodoro Technique (25 mins of study + 5 min break) is a great way to stay sharp. Make sure to:

• Get enough sleep

• Eat balanced meals

• Stay hydrated

• Get fresh air or light movement during breaks

4. Manage Exam Stress

Exam nerves are normal. Breathing exercises, visualisation, and positive self-talk can all help. Parents can support by encouraging calm routines and offering reassurance.

5. On Exam Day

• Prepare everything the night before

• Arrive early and avoid rushing

• Start with questions you feel confident about

• Jot down key formulas or notes at the beginning if helpful

By implementing these habits, students are better equipped to tackle exams with confidence. We wish all our senior students the very best in the coming weeks!

Jenna Martin
Acting Senior Studies Coordinator